There are many different approaches and specialist areas to coaching and here at Coastal Counselling we offer Life Coaching for self-confidence. We use our ethos in person-centred principles to help clients unlock their own potential in order for them to move forward in their lives. 

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Self-confidence Coaching focuses on increasing self-awareness and self-worth, looking at goals, personal challenges and long-standing aspirations. Your coach will help you to identify how core belief systems direct your thinking and decision-making processes, what your limiting beliefs that are holding your back are and work with you to empower you to make positive changes.

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What life-coaching can help with:

• Low self-esteem/worth

• Not feeling like yourself 

• Lack of confidence in work

• Wanting to make big life choices - relationships/jobs etc.

• Gaining work-life balance and much more.​

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Although the approach to coaching is similar to counselling, there are fundamental differences:

• Life coaching does not delve deeply into repressed memories or events where as counselling offers a supportive environment in order to explore these

• Life coaching helps you to set and achieve goals using directional questions, counselling uses empathy and understanding to support you.

• Life coaching helps you focus on the present and set actions for the future while counselling provides a safe space to explore issues from the past as well as concerns about the present and future. 

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Working with a coach will enable you to identify how you can live the life you have always dreamed of and realise what steps are needed in order to break free from the limitations you have been experiencing. 

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